|
Hey all, been doing Keto for 1 week solid and have lost 2kgs.
Pretty chuffed with that.
The keto plan seems to be sustainable for me and easy to stick to. So onwards and upwards peeps.
|
95,9 kg
Tappat hittills: 23,8 kg.
Kvarvarande: 13,9 kg.
Kosten följs: Ganska bra.
|
|
2058 kcal
|
Fett: 171,71g | Prot: 107,08g | Kolh.: 30,58g.
Frukost: Califia Farms Unsweetened Almond Milk, Scrambled Egg , Dandy Middle Bacon, Dry Grated Parmesan Cheese. Lunch: Woolworths Select Natural Macadamia Kernals, Avocado, Coles Manchego Cheese. Middag: Pork Roast (Lean and Fat Eaten), Cheesy Zucchini Casserole. Snacks/Annat: Keto Chocolate Chip Cookie, Keto Chocolate Chip Cookie. mer...
|
Tappar 0,7 kg per vecka
|