|
Down a bit more today. Plus I've hit another milestone. I'm moving along reasonably well. Down to under 17 ½ stone. Still quite a way to go, but making good progress.
Can't say the same about the weather. Looking out of the window at more white stuff. Winter has already lasted too long.
|
110,7 kg
Tappat hittills: 42,2 kg.
Kvarvarande: 34,5 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 10 februari 2011:
|
1120 kcal
|
Fett: 22,63g | Prot: 47,59g | Kolh.: 160,39g.
Frukost: Fat free spread, herbal tea, orange juice, banana, Hard-Boiled Egg, Danactive Yogurt, toast. Lunch: Fiber One Oat and Chocolate. Middag: Boca All American Flame Grilled Meatless Burger, Birdseye steamfresh cut green beans, Lightlife Smart Ground Original, wild rice, Publix Hummus, Chianti wine. mer...
|
|
3252 kcal
|
Träning:
Hushållsarbete - 15 minuter, Sittande - 1 timme, Skrivbordsarbete - 8 timmar, Vila - 6 timmar och 45 minuter, Sömn - 8 timmar. mer...
|
Tappar 1,3 kg per vecka
|
 Kommentarer
Wow Fledgist, 93 pounds is fantastic. I love looking at your weight history graph. You just keep on truckin good buddy! Have a great day and try to stay warm. Hugs{{{}}}
10 feb 11 av medlem: Cindy Thompson
|
Thanks. I'll do my best about staying warm.
10 feb 11 av medlem: Fledgist
|
We woke up to snow here too. Haven't seen this much snow in decades! I know you measure weight by stones, but I'm looking at you approaching that 100-lbs-down mark. That is incredible!
10 feb 11 av medlem: cocobutt
|
Your history shows a slow and steady loss. That's the best way to lose. IT means the weight will stay off. Fantastic achievement!
10 feb 11 av medlem: Runesinger
|
93 pounds...that is amazing!! You are doing fantstic! Congratulations!
10 feb 11 av medlem: ctlss
|
Yeah im ready for some warm weather here too. Hopefully i will loose somemore so i feel comfortable to go outside and enjoy it. Way to go on the weight loss, you are doing fantastic!
10 feb 11 av medlem: zeikiya989
|
Thanks all.
I intend the weight to stay off. My concern, in the long run, is to find a way to maintain a stable weight, with a healthy diet that is high in fibre and protein without too much meat.
I'm really ready for winter to be over too.
11 feb 11 av medlem: Fledgist
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|