|
I'm happy with my weigh in today. I can see a difference in my clothes from all the walking I've been doing too. That's my main objective to drop inches and just be and feel more healthy.
|
47,3 kg
Tappat hittills: 5,8 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
|
|
1736 kcal
|
Fett: 70,62g | Prot: 52,32g | Kolh.: 220,16g.
Frukost: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Great Value Seasoned French Fried Potatoes, Extra Sharp Block Cheese, Sunbeam Old Fashioned Bread. Middag: Kraft American Cheese Slice, Hamburger Buns, Manwich Thick & Chunky Sloppy Joe Sauce, Food Lion 93% Lean Ground Beef. Snacks/Annat: Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). mer...
|
Tappar 0,3 kg per vecka
|