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This isn't a real gain, it is the result of a change in meds that are making me retain water. So I'm back and tracking again to make sure this doesn't become a real gain.
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62,1 kg
Tappat hittills: 37,6 kg.
Kvarvarande: 7,7 kg.
Kosten följs: Ganska bra.
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502 kcal
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Fett: 23,69g | Prot: 9,96g | Kolh.: 65,73g.
Frukost: Coffee (Brewed From Grounds), Califia Farms Oat Creamer, Better Booch Kombucha - Citrus Sunrise. Lunch: Quaker Old Fashioned Oats, Medjool Dates , Trader Joe's Unsweetened Vanilla Almond Milk, Kroger Blanched & Slivered Almonds, Trader Joe's Raw Whole Cashews. mer...
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Ökar 0,4 kg per vecka
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