Sparad invägning (inga dagboksinlägg) för 14 maj 2021
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102,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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3513 kcal
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Fett: 128,60g | Prot: 311,01g | Kolh.: 277,54g.
Frukost: Kerrygold Pure Irish Butter, Wegmans Old Fashioned Oats, Sunbutter Sunflower Seed Butter, Great Value Frozen Chopped Spinach, Asparagus, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted), Potatoes (Flesh, with Salt, Boiled), Extra Virgin Olive Oil, Mahatma Jasmine Long Grain Rice, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Colossal Labs Vicious Vanilla Whey Protein, L'oven Fresh English Muffin. mer...
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stadig vikt
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