Sparad invägning (inga dagboksinlägg) för 13 maj 2021
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67,8 kg
Tappat hittills: 9,3 kg.
Kvarvarande: 67,8 kg.
Kosten följs: Ganska bra.
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1683 kcal
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Fett: 76,31g | Prot: 55,07g | Kolh.: 207,48g.
Frukost: Great Value Whipped Cream Cheese Spread, Winchell's Jalapeno Bagel - Plain, My Coffee. Lunch: Corn Dog (Frankfurter or Hot Dog with Cornbread Coating). Middag: Season's Choice Steamed Mixed Vegetables, Trader Joe's Beef Tamales. Snacks/Annat: My/Mo Mochi Ice Cream, Aloha Gourmet Iso Peanut, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Crispy Crunchy Oatmeal Raisin Cookies. mer...
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Ökar 2,2 kg per vecka
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