Sparad invägning (inga dagboksinlägg) för 13 maj 2021
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102,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4129 kcal
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Fett: 86,09g | Prot: 321,13g | Kolh.: 528,03g.
Frukost: Bananas, Thomas' Everything Bagel, Wegmans Old Fashioned Oats, Gatorade Glacier Freeze Powder, Sunbutter Sunflower Seed Butter, Wegmans Clover Honey, Apples, Smucker's Strawberry Jam, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted), L'oven Fresh English Muffin, Potatoes (Flesh, with Salt, Boiled), Extra Virgin Olive Oil, Mahatma Jasmine Long Grain Rice, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Colossal Labs Vicious Vanilla Whey Protein, Asparagus . mer...
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Ökar 1,9 kg per vecka
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