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All is well maintains weight for more than 3 weeks. I change my curve. I wouldn't weigh 60kg but that's okay. my body pleases me like that. I fit new in my clothes and with the sport I feel better every day. I think I can start the reverse diet on Monday!
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64,5 kg
Tappat hittills: 9,6 kg.
Kvarvarande: 2,5 kg.
Kosten följs: Ganska bra.
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1396 kcal
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Fett: 47,78g | Prot: 104,44g | Kolh.: 168,42g.
Frukost: Kiwi, President's Choice Natural Source Whey Protein Isolate, Astro Bio Best Plant Sterol Yogurt, PC Céréales Multi Son Fibres en Premier , Tostagrill 40 Toasts Pains Grillés , Becel Light Margarine. Lunch: Oeuf, President's Choice Natural Source Whey Protein Isolate, le Choix du Président Compote Pomme et Mangue , Kuhne Savory Dill Yogurt Salad Dressing, Ganmo Tofu Burger au Tofu, Pastèque, Tomates, Concombre (avec Peau), Olives Vertes, Salade. Middag: le Choix du President Pain de Seigle Léger à l'européenne , Astro Bio Best Plant Sterol Yogurt, President's Choice Natural Source Whey Protein Isolate. Snacks/Annat: Pillsbury Croissant, Fraises. mer...
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1184 kcal
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Träning:
Intervall (HIIT) - 20 minuter, Situps - 23 minuter, Skrivbordsarbete - 8 timmar, Samsung Health - 15 timmar och 17 minuter. mer...
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Ökar 0,2 kg per vecka
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