Sparad invägning (inga dagboksinlägg) för 13 maj 2021
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106,6 kg
Tappat hittills: 6,6 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Ganska bra.
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1577 kcal
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Fett: 42,84g | Prot: 115,64g | Kolh.: 192,98g.
Frukost: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing. Middag: White Rice, Skinless Chicken Breast. Snacks/Annat: Sun-Maid Natural California Raisins (Box), Stew Leonard's Salted Roasted Almonds, Heineken 0.0 Beer, Stew Leonard's Salted Roasted Almonds. mer...
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Tappar 3,2 kg per vecka
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