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I did weigh myself today. But I couldn't believe what I saw so I didn't record it. I stepped on that thing like 5 times just to make sure I wasn't seeing the numbers wrong LOL!
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83,2 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 15,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 februari 2011:
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1031 kcal
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Fett: 32,36g | Prot: 58,38g | Kolh.: 139,67g.
Frukost: french vanilla coffee creamer, benefiber, coffee, sugar. Lunch: smoked deli turkey, sargento medium cheddar cheese, whole grain white bread. Middag: baked lays, Fajita-Ranch Chicken Wraps. Snacks/Annat: skinny cow chocolate ice cream sandwich, banana, blue diamond roasted slated almonds. mer...
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2618 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 40 minuter, Skrivbordsarbete - 3 timmar, Körning - 35 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter, Hushållsarbete - 1 timme och 15 minuter, Sömn - 8 timmar, Vila - 10 timmar. mer...
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stadig vikt
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