|
Weight down a touch today and feeling pretty good.
Be Happy!
|
90,8 kg
Tappat hittills: 48,0 kg.
Kvarvarande: 11,4 kg.
Kosten följs: Ganska bra.
|
|
1891 kcal
|
Fett: 128,72g | Prot: 147,03g | Kolh.: 62,03g.
Frukost: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Lunch: Kirkland Signature Black Forest Ham, Brett's Cucumber Salad, Brett's Deviled Eggs, Walnuts, Tillamook Extra Sharp Cheddar Cheese. Middag: Pork Belly, Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach, Folios Cheddar Cheese Wrap, French's Classic Yellow Mustard, Sous Vide Sliced Grass-Fed Beef Sirloin. Snacks/Annat: Enlightened Butter Pecan Keto Ice Cream, Sorrento Stringsters String Cheese, Almonds, Quest Strawberry Cheesecake. mer...
|
Tappar 0,6 kg per vecka
|