Sparad invägning (inga dagboksinlägg) för 11 maj 2021
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67,8 kg
Tappat hittills: 9,3 kg.
Kvarvarande: 67,8 kg.
Kosten följs: Ganska bra.
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1411 kcal
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Fett: 51,35g | Prot: 59,48g | Kolh.: 180,62g.
Frukost: My Coffee, Trader Joe's Organic Fuji Apples. Lunch: Tangerines (Mandarin Oranges), homemade turkey sandwich. Middag: Steamed or Boiled Squid, Trader Joe's Mahi Mahi Burgers, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Halm's Cucumber Kim Chee. Snacks/Annat: Aloha Gourmet Iso Peanut, My/Mo Mochi Ice Cream, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Crispy Crunchy Oatmeal Raisin Cookies. mer...
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237 kcal
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Träning:
Gräsklippning - 40 minuter, Apple Health - 23 timmar och 20 minuter. mer...
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stadig vikt
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