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Some large fluctuations in weight .... not sure what to make of that, other than I probably need to up calories a bit to match the level of exercise
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87,2 kg
Tappat hittills: 19 kg.
Kvarvarande: 2,2 kg.
Kosten följs: Ganska bra.
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2457 kcal
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Fett: 65,61g | Prot: 105,91g | Kolh.: 354,59g.
Frukost: Pic's Peanut Butter, Country Soft Table Spread, Egg, Freya's German Sourdough Bread, Horleys 100% Whey Protein Powder, Harraways Rolled Oats, Cinderella Sultanas, Anchor Blue Milk, Coffee with Milk. Lunch: Wattie's Tomatoes Roast Garlic & Onion, Diamond Wholemeal Penne, Tangerines (Mandarin Oranges), Apples . Middag: Mother Earth Natural Deluxe Nut Mix, Mainland Edam Cheese, Tomato Relish, Freya's German Sourdough Bread , Lentil Soup. Snacks/Annat: Bananas , Griffin's Gingernut, Coffee with Milk. mer...
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Tappar 2,5 kg per vecka
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