Sparad invägning (inga dagboksinlägg) för 11 maj 2021
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105,0 kg
Tappat hittills: 7,5 kg.
Kvarvarande: 14,3 kg.
Kosten följs: Ganska bra.
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2050 kcal
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Fett: 97,97g | Prot: 110,18g | Kolh.: 196,88g.
Frukost: Sweetened Almond Milk, Blueberries , Corn, Coffee. Lunch: Tomatoes, Green Peppers , Tea (Brewed) , Alfalfa Seeds (Sprouted) , Sweet Cherries (Queen Anne, Bing), Dempster's Sesame Bagel, Butter , Mr. Sub Red Onions, Mustard, Kraft Miracle Whip. Middag: Chicken Wing Meat and Skin (Broilers or Fryers, Stewed, Cooked) , Ranch Salad Dressing , Chicken Thigh (Skin Eaten), Corn On The Cob with Butter , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz BBQ Sauce, Chicken Leg (Skin Eaten). Snacks/Annat: Sweet Cherries (Queen Anne, Bing). mer...
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Tappar 1,2 kg per vecka
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 Kommentarer
Thanks for the support... back on the wagon so to speak.. gained a ton back after at one point getting down to 203 from starting weight of 248... but ballooned back up to almost 240.
Got a scare on a blood test showing kidney issues - but apparently I’m ok.. but caused me to cut down on red meat, salt.. eating more veggies, chicken and fish. So far, down about 8 lbs since then - about two or three weeks.
12 maj 21 av medlem: Roblaw2b
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