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After yesterday's whine about plateauing, I find to my delight this morning that I've come down off that plateau by a solid half-pound. Not only that, but I got into a shirt I'd bought a few weeks ago deliberately half a size too small. It had been intended as an incentive to lose weight. Behold, I can even button the collar!
I feel a lot better about myself than I did yesterday.
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110,9 kg
Tappat hittills: 42,0 kg.
Kvarvarande: 34,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 februari 2011:
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1120 kcal
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Fett: 19,63g | Prot: 61,59g | Kolh.: 147,39g.
Frukost: Fat free spread, herbal tea, orange juice, banana, Hard-Boiled Egg, Danactive Yogurt, toast. Lunch: Zone Perfect Dark Chocolate Strawberry. Middag: Chicken of the Sea Tuna Cup, Chianti wine, Publix Hummus, Lightlife Smart Ground Original, wild rice, Birdseye steamfresh cut green beans. mer...
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3626 kcal
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Träning:
Hushållsarbete - 30 minuter, Stående - 2 timmar, Sittande - 3 timmar, Skrivbordsarbete - 8 timmar, Vila - 2 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 1,0 kg per vecka
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