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Weight down a bit and doing well. Had a good weekend away with the family!
Be Happy!
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91,0 kg
Tappat hittills: 47,8 kg.
Kvarvarande: 11,6 kg.
Kosten följs: Ganska bra.
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1904 kcal
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Fett: 131,79g | Prot: 144,41g | Kolh.: 60,70g.
Frukost: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Lunch: Kirkland Signature Black Forest Ham, Brett's Cucumber Salad, Brett's Deviled Eggs, Walnuts, Tillamook Extra Sharp Cheddar Cheese. Middag: Pork Belly , Grilled Chicken (Skin Not Eaten), French's Classic Yellow Mustard, Folios Cheddar Cheese Wrap, Baby Spinach, Cucumber (with Peel), Hidden Valley Ranch. Snacks/Annat: Enlightened Butter Pecan Keto Ice Cream, Sorrento Stringsters String Cheese, Almonds, Quest Strawberry Cheesecake. mer...
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Tappar 0,4 kg per vecka
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