SwayDaddy 's dagbok, 10 maj 21

Weekly goals are being hit but sucks that it’s so slow. Fat loss without muscle loss is a long game!

85,0 kg Tappat hittills: 23,9 kg.    Kvarvarande: 1,1 kg.    Kosten följs: Ganska bra.

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2305 kcal

Fett: 67,71g | Prot: 220,98g | Kolh.: 209,40g.   Frukost: Compliments Natural Peanut Butter, Compliments Egg Whites, Gray Ridge Large Eggs, President's Choice Blue Menu Steel Cut Oats, Sugar Free Ketchup, Bananas . Lunch: Cucumber (with Peel) , Minute Rice Long Grain, No Name Boneless Skinless Chicken Breast. Middag: Broccoli, Extra Lean Ground Beef. Snacks/Annat: Apples , Almonds , Compliments Natural Peanut Butter, Quaker Rice Cakes, Beyond Yourself Whey Protein Isolate, Smucker's No Sugar Added Strawberry Jam, Everything Rice Cakes . mer...