Sparad invägning (inga dagboksinlägg) för 10 maj 2021
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102,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4387 kcal
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Fett: 90,88g | Prot: 332,31g | Kolh.: 564,68g.
Frukost: Wegmans Old Fashioned Oats, Sunbutter Sunflower Seed Butter, Colossal Labs Vicious Vanilla Whey Protein, Wegmans Clover Honey, Strawberries, L'oven Fresh English Muffin. Lunch: Apples, Smucker's Strawberry Jam, Thomas' Everything Bagel, Colossal Labs Vicious Vanilla Whey Protein, Efx Karbolyn. Middag: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted), Potatoes (Flesh, with Salt, Boiled). Snacks/Annat: L'oven Fresh English Muffin, Simply Orange 100% Pure Orange Juice, Extra Virgin Olive Oil, Mahatma Jasmine Long Grain Rice, Wegmans Old Fashioned Oats, Great Value Frozen Chopped Spinach, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large). mer...
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Ökar 0,6 kg per vecka
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