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I lost another 100g! :) This is the 4th day in a row where I lose weight, it makes me happy! Steady does it, and it does it well.
Yesterday, I did "cheat" on dinner, and went to have a durum roll at the local pizza place - not really bad food though:
A large 12" tortilla, about 4 cups of lettuce, grilled chicken breast, ranch dressing. That's it. I calculated it all, and I did good on my RDI, so no regrets. Also, it tastes great! :)
Today, I hope for a quiet day at work - my new work place is usually like that, but I need it a little extra today. I am tired, didn't sleep enough and basically just want to sit there, do my work, listen to a little music and chill out.
Life is good. :)
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123,8 kg
Tappat hittills: 31,2 kg.
Kvarvarande: 38,8 kg.
Kosten följs: 100%.
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Visa kostkalendern, 09 februari 2011:
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1428 kcal
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Fett: 56,14g | Prot: 79,64g | Kolh.: 143,97g.
Frukost: Reduced Fat American Cheese, Egg, Sliced Ham (Extra Lean), Rye Bread. Lunch: fried rice. Middag: oil, Stir Fry Vegetables, ketchup, potatoes, beef steak. mer...
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4210 kcal
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Träning:
Stående - 1 timme, Sömn - 8 timmar, Promenad (Måttlig) - 5 Km/H - 45 minuter, Skrivbordsarbete - 7 timmar och 30 minuter, Sittande - 6 timmar och 45 minuter. mer...
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Tappar 0,7 kg per vecka
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