Sparad invägning (inga dagboksinlägg) för 16 januari 2014
|
92,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 35,8 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 16 januari 2014:
|
1114 kcal
|
Fett: 65,66g | Prot: 87,39g | Kolh.: 27,86g.
Frukost: Starbucks Pike Place K-Cup, Land O'Lakes Traditional Half & Half, EZ-Sweetz Liquid Sucralose. Lunch: Skinless Chicken Breast, California Avocados, Ken's Steak House Creamy Caesar Dressing, Athenos Natural Crumbled Feta Cheese, Cucumber (Peeled), Cos or Romaine Lettuce, Red Tomatoes, Hormel Black Label Bacon Thick Slices. Middag: Mashed Garlic Cauliflower, Pizza Chicken. Snacks/Annat: Red Lobster Single Malt Scotches, Kraft MiO Liquid Water Enhancer - Sweet Tea, Water. mer...
|
Tappar 2,4 kg per vecka
|
|
|