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الحمد لله 🤲 .... هانت 🤗 .... قوينا يارب
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84,5 kg
Tappat hittills: 5,5 kg.
Kvarvarande: 6,5 kg.
Kosten följs: Ganska bra.
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2210 kcal
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Fett: 63,77g | Prot: 133,63g | Kolh.: 264,52g.
Frukost: قطايف قطايف, Honey, Pastry filled with Potatoes and Peas (Fried), Mulukhaya Soup, White Rice, Meat Boiled Meat, تمر Black Dates, Sugar, Muscletech Creatine, Whole Milk, Imtenan Whey Protein Powder. Middag: عيش بلدي عيش بلدي, قطايف قطايف, Americana Fava Beans, Boiled Egg, Whole Milk, Imtenan Whey Protein Powder. Snacks/Annat: Imtenan Whey Protein Powder. mer...
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Tappar 1,0 kg per vecka
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