Sparad invägning (inga dagboksinlägg) för 07 maj 2021
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67,9 kg
Tappat hittills: 9,2 kg.
Kvarvarande: 67,9 kg.
Kosten följs: Ganska bra.
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1426 kcal
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Fett: 65,52g | Prot: 44,87g | Kolh.: 167,91g.
Frukost: My Coffee, Costco Croissant. Lunch: Tangerines (Mandarin Oranges). Middag: Aidells Teriyaki & Pineapple Chicken Meatballs, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked). Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Roasted & Unsalted Pistachios, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Chocolate Ice Cream Bon Bons, Trader Joe's Crispy Crunchy Oatmeal Raisin Cookies. mer...
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Tappar 2,2 kg per vecka
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