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got my period last night, sore everything.
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119,4 kg
Tappat hittills: 2,3 kg.
Kvarvarande: 34,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 januari 2014:
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2595 kcal
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Fett: 103,70g | Prot: 113,02g | Kolh.: 307,39g.
Frukost: Carrots, Multigrain Bread, Poached Egg, Tea with Milk, Kiwi Fruit. Lunch: Hy-Vee Multi Grain Crackers, Philadelphia Original Cream Cheese, Vegetable Oil, Chicken Breast, Maesri Sweet Chilli Sauce, Brown Rice (Medium-Grain, Cooked). Middag: Raisins, Ralphs Dried Apricots, Butter (Salted), Green String Beans, White Potatoes (Flesh and Skin), Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Annat: Coffee with Milk, Coffee with Milk. mer...
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Ökar 2,1 kg per vecka
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