Sparad invägning (inga dagboksinlägg) för 07 maj 2021
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77,4 kg
Tappat hittills: 17,0 kg.
Kvarvarande: 18,4 kg.
Kosten följs: Ganska bra.
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1622 kcal
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Fett: 77,12g | Prot: 83,72g | Kolh.: 154,56g.
Frukost: Strawberries , Premier Nutrition High Protein Shake - Chocolate, International Delight Sugar Free French Vanilla Coffee Creamer, Folgers Classic Roast Instant Coffee, Aquafina Water (16.9 oz). Lunch: Coca-Cola Diet Coke (Can), Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Honey Mustard Sauce, Chick-fil-A Chargrilled Chicken Club Sandwich. Middag: Aquafina Water (16.9 oz), Fit & Active Wheat Bread, Folgers Classic Roast Instant Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Doritos Nacho Cheese Tortilla Chips (28g), Trader Joe's Diced Onions, Mustard, Heritage Farm Hot Dog. Snacks/Annat: Lay's Sour Cream & Onion Potato Chips. mer...
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2218 kcal
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Träning:
Körning - 2 timmar, Hushållsarbete - 1 timme, Shopping - 1 timme, Sömn - 7 timmar, Vila - 13 timmar. mer...
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Ökar 3,2 kg per vecka
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