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Weight holding steady. Did elliptical bike indoors, 35 mins, but instead of treadmill, walked our 1.1 mile loop outside for a change in 24 mins. Couple of small hills so got the heart rate up into the 120's so that's my 85%.
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80,7 kg
Tappat hittills: 4,4 kg.
Kvarvarande: 80,7 kg.
Kosten följs: Ganska bra.
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765 kcal
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Fett: 32,82g | Prot: 34,72g | Kolh.: 90,38g.
Frukost: Clif Bar Nut Butter Filled Bar - Peanut Butter, Honeydew, Stash Lemon Ginger Green Tea. Lunch: Private Selection Glaze with Balsamic Vinegar of Modena, Tomatoes, Mozzarella Fresca Fresh Mozzarella, Coffee, Whole Milk, International Delight French Vanilla Coffee Creamer. Snacks/Annat: Tea (Brewed) , Honeydew, Whole Milk. mer...
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stadig vikt
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