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So I'm losing weight in increments of 0.4 lb? Am I just weird, or is it my scale??
I ran two miles without stopping last night! New Personal Best. 5.5mph on the treadmill...completed in 21 minutes, 48 seconds.
Also, I wore Zaggora workout clothes for the first time. Tank top and capris. Holy mess. I was soaked in sweat. I will reevaluate based on my long-term results, but right now I'm not regretting the investment. (They have a 30% off coupon code on their website right now! Hint, hint!)
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74,3 kg
Tappat hittills: 1,5 kg.
Kvarvarande: 9,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 januari 2014:
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1283 kcal
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Fett: 44,99g | Prot: 98,32g | Kolh.: 130,72g.
Frukost: Bolthouse Farms Protein Plus - Mango, Bolthouse Farms Berry Boost Fruit Smoothie, Beachbody Shakeology - Vanilla. Lunch: Birds Eye Asian Medley Seasoned Vegetables, Roasted Broiled or Baked Chicken Breast. Middag: Taco Bell Bold & Creamy Chipotle Sauce, Baby Spinach, Mission Jalapeno Cheddar Wraps. Snacks/Annat: Claussen Kosher Dill Pickle Halves, Milk (1% Lowfat with Added Vitamin A), General Mills Cap'n Crunch Cereal. mer...
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2300 kcal
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Träning:
Hushållsarbete - 1 timme, Körning - 1 timme, Skrivbordsarbete - 7 timmar och 45 minuter, Vila - 9 timmar och 15 minuter, Sömn - 5 timmar. mer...
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Tappar 0,3 kg per vecka
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