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25.2 bf
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68,1 kg
Tappat hittills: 17,1 kg.
Kvarvarande: 1,9 kg.
Kosten följs: Ganska bra.
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2325 kcal
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Fett: 71,45g | Prot: 139,97g | Kolh.: 295,87g.
Frukost: Kirkland Signature Organic Eggs, Angelic Bakehouse Sprouted Seven Grain Bread, Arla Havarti Cheese Slices (28g), Madhava Coconut Sugar, Kirkland Signature Uncured Black Forest Ham. Lunch: Unsalted brown rice, Trader Joe's General Tsao Stir Fry Sauce, Unsalted brown rice, Banza cooked, Cello Grated Parmesan Cheese. Middag: Chipotle Mexican Grill Chicken, Pollo Tropical Tres Leches, Kirkland Signature Normandy-Style Vegetable Blend, Pita Bread. Snacks/Annat: Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream, Kirkland Signature Unsweetened Almond Milk, Trader Joe's Mini Milk Chocolate Peanut Butter Cups, Great Value 100% Whole Grain Quick Oats. mer...
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stadig vikt
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