|
Was good yesterday. Had a busy afternoon but all went well. Day 3 of no caffeine (Red Rose decaf tea). Trying to get rid of tinnitus that seems to be associated with Yerba Mate. From research YM has as much caffeine as a strong cup of coffee. Ginkgo Biloba seems to help some.
|
76,2 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 19,1 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 08 februari 2011:
|
1373 kcal
|
Fett: 66,05g | Prot: 56,75g | Kolh.: 138,35g.
Frukost: Chocolate Almond Raisin Nutrition Bar, Heavy Whipping Cream, Red Rose Original Tea Bags. Lunch: Black Cherry, All Fruit (Polander), Soft Ripened Brie Cheese, Red Rose Original Tea Bags. Middag: Heavy Whipping Cream, Red Rose Original Tea Bags, Homestyle 100% Imported Parmesan Grated Cheese, Brown Rice Pasta Vegetable Spirals (Tinkyada), Sucanat 1 Tsp, Tomato and Basil Sauce, Bison (Great Range), EVOO 1 Tbsp, Red Table Wine. Snacks/Annat: Black Cherry, All Fruit (Polander), Adams 100% Natural Crunchy Peanut Butter, Red Rose Original Tea Bags, Heavy Whipping Cream, High Protein Cereal Bar - Peanut Butter. mer...
|
|
2176 kcal
|
Träning:
Snöskottning - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
|
stadig vikt
|