Sparad invägning (inga dagboksinlägg) för 06 maj 2021
|
114,8 kg
Tappat hittills: 4,8 kg.
Kvarvarande: 12,8 kg.
Kosten följs: Ganska bra.
|
|
2633 kcal
|
Fett: 83,40g | Prot: 109,30g | Kolh.: 382,91g.
Frukost: Jenny Craig Egg, Cheese & Turkey Sausage Burrito, Coffee-Mate Hazelnut Coffee Creamer, ConAgra Foods Egg Beaters, Coffee (Brewed From Grounds), Metamucil Cinnamon Spice Fiber Wafers, Kroger Fruit on the Bottom Yogurt - Black Cherry, Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Kroger 100% Grated Parmesan Romano Cheese, Jenny Craig Classic Lasagna with Meat Sauce, Pears, Lettuce Salad with Assorted Vegetables, Kroger Seasoned Herb Croutons, Jenny Craig Balsamic Dressing. Middag: Pace Picante Medium Salsa, Jenny Craig Broccoli & Cheese Stuffed Potato, Brussels Sprouts, Trader Joe's Fully Cooked Falafel. Snacks/Annat: Jenny Craig Vanilla Caramel Swirl Reduced Fat Ice Cream, Simple Truth Organic Organic Blue Corn Tortilla Chips, Jenny Craig Sweet and Salty Essential Bar. mer...
|
Tappar 0,8 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
derdog101 's vikthistorik
|