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Breakfast, crossFit, half mile run, then weigh in.... breakfast first was not smart lol
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87,7 kg
Tappat hittills: 18,5 kg.
Kvarvarande: 2,7 kg.
Kosten följs: Ganska bra.
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2025 kcal
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Fett: 71,29g | Prot: 114,75g | Kolh.: 199,33g.
Frukost: Whole Milk, Cinderella Sultanas, Pic's Peanut Butter, Country Soft Table Spread, Ploughmans Bakery Wholemeal & Grains Bread, Horleys 100% Whey Protein Powder, Harraways Rolled Oats, Whole Milk, Coffee. Lunch: Chunky Style Chicken Vegetable Stew Type Soup with Noodles. Middag: Tomato Relish, Mainland Edam Cheese, Deli Sliced Ham, Freya's Lower Carb 5 Seed Bread. Snacks/Annat: Arnott's Water Crackers, DB Export 33, Coffee with Milk. mer...
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Tappar 3,5 kg per vecka
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