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Nice, and my fitness tracker thinks I have a health age of 20. (I’m 44).
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65,2 kg
Tappat hittills: 3,8 kg.
Kvarvarande: 3,9 kg.
Kosten följs: Ganska bra.
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1290 kcal
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Fett: 48,82g | Prot: 57,99g | Kolh.: 143,29g.
Frukost: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Quaker Simply Granola Oats, Honey & Almonds. Lunch: Spinach , Sargento Natural Sharp Cheddar Cheese, Egg. Middag: Food Club Shredded Mozzarella , Whole Foods Market Nutritional Yeast , Olive Oil , Publix Organic Chickpeas, Broccoli , Eden Foods Kamut Udon Organic Pasta. Snacks/Annat: Corona Corona Light, Starbucks Tazo Chai Frappuccino Blended Creme with Whipped Cream (Tall). mer...
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Tappar 1,3 kg per vecka
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