Sparad invägning (inga dagboksinlägg) för 06 maj 2021
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68,1 kg
Tappat hittills: 17,1 kg.
Kvarvarande: 1,9 kg.
Kosten följs: Ganska bra.
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2309 kcal
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Fett: 83,50g | Prot: 142,79g | Kolh.: 267,17g.
Frukost: Lemon olive oil cake, Angelic Bakehouse Sprouted Seven Grain Bread, Kirkland Signature Organic Eggs, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Arla Havarti Cheese Slices (28g), Kirkland Signature Uncured Black Forest Ham, Madhava Coconut Sugar. Lunch: Kashi Organic Promise Cinnamon Harvest, Kashi Organic Promise Cinnamon Harvest, Angelic Bakehouse Sprouted Seven Grain Bread, Kirkland Signature Unsweetened Almond Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream, Bananas, Banza cooked, Cello Grated Parmesan Cheese. Middag: McVities Digestive Wheat Biscuits, Kirkland Signature Organic Creamy Peanut Butter, Mission Hill Bistro Smoked Sliced Beef Brisket, Butterhead Lettuce (Includes Boston and Bibb Types), Virginia Brand Vidalia Onion Vinegarette Salad Dressing. Snacks/Annat: Quaker Rice Cakes - Chocolate Crunch, Truffettes de France Cocoa Dusted Truffles, Cucumber (with Peel), Tree of Life Pyramid Hyssop Za'atar Herb Seasoning, Kirkland Signature Organic Greek Yogurt. mer...
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Ökar 1,9 kg per vecka
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