Sparad invägning (inga dagboksinlägg) för 06 maj 2021
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75,0 kg
Tappat hittills: 6,6 kg.
Kvarvarande: 3,8 kg.
Kosten följs: Dåligt.
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1435 kcal
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Fett: 85,61g | Prot: 64,37g | Kolh.: 106,26g.
Frukost: Coffee (Brewed From Grounds). Lunch: Chicken Thigh, Trader Joe's Old Fashioned Blister Peanuts, Bays Original English Muffin, TruSweet Mini Peppers, Mayonnaise. Middag: Trader Joe's Pork Shu Mai. Snacks/Annat: M&M's Peanut (One Piece - estimate). mer...
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2602 kcal
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Träning:
Stepmaskin - 29 minuter, Sittande - 16 timmar, Sömn - 7 timmar och 31 minuter. mer...
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Tappar 0,2 kg per vecka
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 Kommentarer
Thanks Petra - happy to see you on FS!
06 maj 21 av medlem: br_e_co
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06 maj 21 av medlem: HeBrewZ
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Petra, that's the story of my time since 2010 on fatsecret ... reached goal 3 times and fell off each time ... and the older i get, the harder it is to get back, BUT ... it can be done. and thank you, @hebrew - was thinking i'd get a little more in this loss, but steady and down is fine.
06 maj 21 av medlem: br_e_co
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I fall all the time I am a repeater but you're right the older you get I have to hold myself more accountable good luck
06 maj 21 av medlem: ridemariel
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true. ridemariel, thank you. good luck to you
06 maj 21 av medlem: br_e_co
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I know - maintenance seems hard for me, too. I also seem to fall back
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Well done. Congratulations
06 maj 21 av medlem: Irishdancer126
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06 maj 21 av medlem: ladytanker
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Thanks HCB, DL, Irish, and ladytanker (love that user name 😁)
06 maj 21 av medlem: br_e_co
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