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This drop means a lot to me. It means that healthy eating habits are starting to take hold. It means that even during a solid week of high anxiety I'm not letting my my health go to the wayside. It means all those mornings of writing "I am worth the effort it takes to eat and live healthy" are starting to sink in. Got back out for my fist jog in about a week. Feeling good today. Happy Hump Day FSF!
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88,2 kg
Tappat hittills: 15,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1955 kcal
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Fett: 47,36g | Prot: 102,39g | Kolh.: 202,89g.
Frukost: Kirkland Signature Oat Organic Non-Dairy Beverage, Nature's Touch Organic Very Berry Burst, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Badia Chia Seeds, Kirkland Signature Greek Yogurt. Lunch: BJ's Restaurant & Brewhouse California Burger with Fries . Middag: Margherita Pizza. mer...
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2569 kcal
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Träning:
Springa - 11 Km/H - 26 minuter, Vila - 15 timmar och 34 minuter, Sömn - 8 timmar. mer...
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Tappar 1,9 kg per vecka
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 Kommentarer
this is so awesome. thank you for sharing. I love celebrating with others victories.
05 maj 21 av medlem: HeBrewZ
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05 maj 21 av medlem: ridemariel
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Way to go Melt, wonderful 👏🏽👏🏽👏🏽
05 maj 21 av medlem: Daughter of the_King
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Love to see this!!!!!! 👏🏻👏🏻
05 maj 21 av medlem: valdeeq
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05 maj 21 av medlem: ▪₩H0££¥B¥DESIGN▪
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Thanks! Heebs I agree, seeing other peoples victories and celebrating with them helps keep me inspired. It's got to be the best thing about FS. It's like daily inspiration that motivates me. I love it.
06 maj 21 av medlem: MeltMyGut
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