Sparad invägning (inga dagboksinlägg) för 05 maj 2021
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108,4 kg
Tappat hittills: 4,8 kg.
Kvarvarande: 8,6 kg.
Kosten följs: Ganska bra.
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1796 kcal
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Fett: 34,75g | Prot: 102,92g | Kolh.: 176,52g.
Frukost: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing. Middag: Skinless Chicken Breast, White Rice. Snacks/Annat: Stew Leonard's Salted Roasted Almonds, Rum, Edy's Outshine Fruit Bars - Strawberry, Stew Leonard's Salted Roasted Almonds, Sun-Maid Natural California Raisins (Box). mer...
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Tappar 3,2 kg per vecka
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