Sparad invägning (inga dagboksinlägg) för 14 januari 2014
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63,5 kg
Tappat hittills: 19,5 kg.
Kvarvarande: 5,9 kg.
Kosten följs: 100%.
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Visa kostkalendern, 14 januari 2014:
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2303 kcal
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Fett: 162,46g | Prot: 170,79g | Kolh.: 43,32g.
Frukost: Tomatoes, Coffee and Chicory, Heavy Cream, Soybean Oil Mayonnaise, Wal-Mart Boneless Skinless Chicken Breast, Red Onions, Flax USA Golden Flax Cold Milled Golden Flax Seed. Lunch: Coffee and Chicory, Heavy Cream, spinach sausage soup. Middag: Turkey Breast Meat and Skin (Cooked, Roasted), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Butter, Olive Oil, Collards, Kale, Coffee and Chicory. Snacks/Annat: Coffee and Chicory, Heavy Cream, Green Peppers, Cream Cheese, Almonds, Wal-Mart Boneless Skinless Chicken Breast, Kraft Creamy Horseradish Sauce, Kraft Creamy Horseradish Sauce, Wal-Mart Boneless Skinless Chicken Breast, Cream Cheese, Green Peppers, Heavy Cream, Coffee and Chicory. mer...
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Tappar 0,8 kg per vecka
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right-now-or-never 's vikthistorik
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