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WHEW! Not so bad after all. Now to get back to work. Photo from 5/8/2014 - Urban League Dinner. I weighed around 300 lbs, Don't have exact weight, because I was rarely checking it, due to my refusal to acknowledge how far I'd let myself go.
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109,3 kg
Tappat hittills: 25,4 kg.
Kvarvarande: 34,5 kg.
Kosten följs: Ganska bra.
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2729 kcal
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Fett: 87,38g | Prot: 52,65g | Kolh.: 353,27g.
Frukost: Silk Cashew Milk, Kashi Toasted Berry Crisp, Dole Bananas, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Dunkin' Donuts Hazelnut Latte with Almond Milk. Middag: Pei Wei Lo Mein Noodles Shrimp, Pei Wei Steamed Vegetable & Chicken Dumplings, Pei Wei Dumpling Sauce. Snacks/Annat: Goetze's Original Caramel Creams, Seasons 52 Red Velvet Cake, Au Bon Pain Shortbread Cookie, Pei Wei Fortune Cookie, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Dunkin' Donuts Apple Fritter, Goetze's Original Caramel Creams. mer...
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Tappar 1,6 kg per vecka
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 Kommentarer
and look at you now!! great work
04 maj 21 av medlem: HeBrewZ
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04 maj 21 av medlem: tr3vi28
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jeannieselby 's vikthistorik
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