Sparad invägning (inga dagboksinlägg) för 04 maj 2021
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102,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4163 kcal
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Fett: 86,41g | Prot: 320,33g | Kolh.: 532,07g.
Frukost: Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Wegmans Clover Honey, Sunbutter Sunflower Seed Butter, Colossal Labs Vicious Vanilla Whey Protein, Bananas, Strawberries. Lunch: Colossal Labs Vicious Vanilla Whey Protein, Gatorade Glacier Freeze Powder, Smucker's Strawberry Jam, Apples, Efx Karbolyn, Thomas' Everything Bagel. Middag: Carrots, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted), Potatoes (Flesh, with Salt, Boiled). Snacks/Annat: Extra Virgin Olive Oil, Mahatma Jasmine Long Grain Rice, Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins. mer...
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Tappar 4,4 kg per vecka
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