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Walked 5,530 steps. Stayed within the limits but need to drink more water.
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74,7 kg
Tappat hittills: 0,6 kg.
Kvarvarande: 13,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 januari 2014:
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797 kcal
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Fett: 31,91g | Prot: 43,15g | Kolh.: 98,82g.
Frukost: Lactaid 100% Lactose Free Fat Free Milk, Folgers French Roast Coffee, Raisins, Cinnamon, Splenda No Calorie Sweetener Packets, Publix Old Fashioned Oats. Lunch: Birds Eye Asian Medley Seasoned Vegetables, Cabbage, Baked or Fried Coated Chicken Leg with Skin. Snacks/Annat: Zephyrhills Natural Spring Water (16.9 oz), Banana, Nice! Dry Roasted Peanuts. mer...
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2407 kcal
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Träning:
Körning - 1 timme, Skrivbordsarbete - 9 timmar, Promenad (Motion) - 5.5 Km/H - 21 minuter, Cykling (Snabb) - 24 Km/H - 8 minuter, Vila - 7 timmar och 31 minuter, Sömn - 6 timmar. mer...
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Tappar 0,6 kg per vecka
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