cindylynnwho 's dagbok, 04 maj 21

I overate a little but am finally getting a loss

https://www.insidehook.com/article/health-and-fitness/how-many-steps-a-day-good interesting article

65,5 kg Tappat hittills: 3,4 kg.    Kvarvarande: 4,3 kg.    Kosten följs: Ganska bra.

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1261 kcal

Fett: 39,85g | Prot: 43,44g | Kolh.: 160,87g.   Frukost: Quaker Protein Instant Oatmeal - Banana Nut, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original. Lunch: Michelina's Traditional Recipes Fettuccine Alfredo with Chicken & Broccoli. Middag: Cheese Pizza with Vegetables. Snacks/Annat: Kettle Brand Salt & Fresh Ground Pepper Potato Chips, Corona Corona Light, Great Value Broccoli & Cauliflower, Kellogg's Club Crackers. mer...

1693 kcal

Träning: Promenad (Motion) - 5.5 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...