Sparad invägning (inga dagboksinlägg) för 04 maj 2021
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77,4 kg
Tappat hittills: 17,0 kg.
Kvarvarande: 18,4 kg.
Kosten följs: Ganska bra.
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1478 kcal
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Fett: 59,31g | Prot: 61,60g | Kolh.: 197,42g.
Frukost: Bananas , Aquafina Water (16.9 oz), Premier Nutrition High Protein Shake - Chocolate, International Delight Sugar Free French Vanilla Coffee Creamer, Folgers Classic Roast Instant Coffee. Lunch: Lakanto Monkfruit Sweetener, Decaffeinated Tea Unsweetened, Pompeian White Wine Vinegar, Parmesan Cheese (Shredded) , Lettuce Salad with Assorted Vegetables, Morningstar Farms Spicy Black Bean Veggie Burger. Middag: Doritos Nacho Cheese Tortilla Chips (28g), Beef Frankfurter or Hot Dog, Publix Hotdog Buns, Sweet Pickle Relish , Trader Joe's Diced Onions, Mustard. Snacks/Annat: Hershey's Milk Chocolate (Fun Size), Reese's Fast Break (Fun Size), Bananas , Fresh Finds Dried Tropical Mix. mer...
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2316 kcal
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Träning:
Matlagning - 1 timme, Körning - 2 timmar, Hushållsarbete - 2 timmar, Sömn - 7 timmar, Vila - 12 timmar. mer...
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Tappar 3,2 kg per vecka
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