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may 3, 2021 having trouble getting the program to move to may. Today I ate two meals but they were large. 500 for breakfast and the following for lunch/supper. 1/2 avocado,4 oz chicken, 3 pieces thin bacon,green salad, 35 caolries,dressing 40. 160 plus probably 180 for chicken breast, plus 150, .Not so much really but verysatisfying,also had a second cup of soy milk.green
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65,3 kg
Tappat hittills: 24,5 kg.
Kvarvarande: 0,9 kg.
Kosten följs: Ganska bra.
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1190 kcal
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Fett: 62,61g | Prot: 79,00g | Kolh.: 74,48g.
Frukost: Muenster Cheese, Vitafusion Probiotic, Butter, Sesame Bread, Silk Unsweetened Soymilk, Egg. Lunch: Bacon, Calavo Avocado, Skinless Chicken Breast, Simple Truth Organic Baby Spring Mix, Silk Unsweetened Soymilk, Litehouse Foods Sesame Ginger Dressing & Sauce. Middag: Expo Fresh Strawberries, Muenster Cheese, Signature Select Kalamata Olive Bread. mer...
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Ökar 0,3 kg per vecka
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