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Been busy dealing with my mother havent lost any in about 3 weeks. I'm bloated from movie theater popcorn from yesterday with the grandkids. Ate something's I shouldn't when I had to go to Virginia with my mom. I was stress eating. 🙄
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77,8 kg
Tappat hittills: 16,5 kg.
Kvarvarande: 18,9 kg.
Kosten följs: Ganska bra.
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1500 kcal
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Fett: 69,16g | Prot: 78,89g | Kolh.: 153,42g.
Frukost: Folgers Classic Roast Instant Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Premier Nutrition High Protein Shake - Chocolate, Strawberries, Aquafina Water (16.9 oz). Lunch: Happy Farms Colby Jack Snack Sticks, Kroger Hard Salami, Santitas White Corn Tortilla Chips, Little Salad Bar Layered Dip. Middag: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Dr. Pepper Diet Cherry Vanilla Soda, Sam's Choice Purified Drinking Water (20 oz), Kraft Natural Finely Shredded Sharp Cheddar Cheese, Cooked Broccoli, Daisy Light Sour Cream, Baked Potato (Peel Eaten), Sweet Baby Ray's Original Barbecue Sauce. Snacks/Annat: Hershey's Milk Chocolate Bar, Bananas . mer...
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2110 kcal
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Träning:
Körning - 1 timme, Sömn - 7 timmar, Vila - 15 timmar och 10 minuter, Promenad (Måttlig) - 5 Km/H - 50 minuter. mer...
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Ökar 4,4 kg per vecka
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