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THis past weekend we did a 2.5 hour hike up a million stairs and hills at Elephant Mountain in Taipei. I attempted this hike about 2 months ago. My attempt was pathetic. This time I rocked it. When I hit the end of last times hike I couldn't believe how fast we got there. So, we kept on going. Felt so go to see improvement and know that I have been making the right steps towards better health :)
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66,7 kg
Tappat hittills: 6,3 kg.
Kvarvarande: 3,2 kg.
Kosten följs: 100%.
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Visa kostkalendern, 13 januari 2014:
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1366 kcal
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Fett: 57,93g | Prot: 53,06g | Kolh.: 164,50g.
Frukost: Roasted Salted Cashew Nuts, Kirkland Signature Fully-Cooked Bacon, Egg, Fresh Grapefruit and Orange Juice. Lunch: 711 Pumpkin Salad Dressing, 711 Salad with Croutons, 711 Salmon Sushi Triangle. Middag: Egg, Tom yum paste , Cucumber (with Peel), Onions, Broccoli, Yellow Sweet Peppers, Hansung Food Cabbage Kimchi. Snacks/Annat: Grapefruit Juice. mer...
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2199 kcal
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Träning:
Stående - 3 timmar och 30 minuter, Gym - 1 timme, Vila - 11 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 1,6 kg per vecka
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