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Not much of a drop. Got a little lazy with my food logging and my diet in general last week. Back on grind this week. Ready to chisel away those last 15.6 pounds to hit my goal.
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88,7 kg
Tappat hittills: 14,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1069 kcal
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Fett: 36,66g | Prot: 76,75g | Kolh.: 122,62g.
Frukost: Kirkland Signature Oat Organic Non-Dairy Beverage, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Badia Chia Seeds, Kirkland Signature Greek Yogurt, Bananas, Strawberries. Lunch: Taco Bell Power Menu Bowl - Chicken. mer...
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Tappar 0,1 kg per vecka
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 Kommentarer
I'm on my last 15 pounds, too, and it is much slower to knock them off. But I don't wake up loathing my condition anymore. Nice that you still lost even though you had a lazy week; shows that some mindfulness and good habits peeked through anyway.
03 maj 21 av medlem: JustBananas
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Congratulations. You can do it !!!
03 maj 21 av medlem: Irishdancer126
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Moving in the right direction!
03 maj 21 av medlem: LISfifty
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03 maj 21 av medlem: Shrewdness
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JB for sure the good habits are starting to take root. After 4 months of weighing my food and logging calories I'm starting to get a good idea of what is "enough" food and what us to much. Had high anxiety for the past week but managed to keep it on the rails. I've got a minimum 2 months of house framing lined up ahead of me so that should help push me towards my weight goal. Hope you're having a great week!
05 maj 21 av medlem: MeltMyGut
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