Sparad invägning (inga dagboksinlägg) för 02 maj 2021
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68,5 kg
Tappat hittills: 8,6 kg.
Kvarvarande: 68,5 kg.
Kosten följs: Ganska bra.
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1685 kcal
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Fett: 65,20g | Prot: 59,14g | Kolh.: 199,18g.
Frukost: Tangerine, My Coffee, Trader Joe's Classic English Muffins, Trader Joe's Organic Concord Grape Jelly. Lunch: homemade homemade chicken salad sandwich. Middag: Cucumber Salad with Vinegar, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Chicken Thigh. Snacks/Annat: Trader Joe's Crispy Crunchy Oatmeal Raisin Cookies, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Chocolate Covered Blueberries, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Chocolate Ice Cream Bon Bons, Himemaru Japanese Rice Crackers. mer...
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Tappar 0,6 kg per vecka
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