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got a wee bit off track in the school holidays with my son, now it's time to get back on track and start losing again
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98,5 kg
Tappat hittills: 2,2 kg.
Kvarvarande: 18,5 kg.
Kosten följs: Ganska bra.
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2006 kcal
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Fett: 84,56g | Prot: 103,81g | Kolh.: 212,58g.
Frukost: Belvita Breakfast Biscuits, Coffee with Milk and Sugar. Lunch: Olivani Lite Margarine, Beehive Shaved Champagne Ham, Freya's Tuscan Mixed Grain. Middag: Wattie's Kumara Chips, Carrots , Broccoli , Rump Steak. Snacks/Annat: Sanitarium Crunchy Peanut Butter, Olivani Lite Margarine, Coffee with Milk and Sugar, Meadow Fresh Boysenberry Yoghurt, Bananas , Oranges . mer...
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2482 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 48 minuter, Vila - 15 timmar och 12 minuter, Sömn - 8 timmar. mer...
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Ökar 0,7 kg per vecka
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