|
Borrowing my daughter’s puppy lately to go on my walks with me. It’s great! She needs to walk every day so that means I do, too.
Besides, I can stop occasionally to “catch my breath” for a minute or two, and it looks like I am waiting for her to be done “sniffing around!” 🤣
|
114 kg
Tappat hittills: 4 kg.
Kvarvarande: 34 kg.
Kosten följs: Ganska bra.
|
|
2104 kcal
|
Fett: 60,69g | Prot: 71,87g | Kolh.: 313,28g.
Frukost: Coffee, Christie Fig Newtons, Bananas . Lunch: Tomatoes, Coffee, Christie Fig Newtons, Cabbage Roll Casserole. Middag: Beer, Italian Salad Dressing , House Salad, Poultry Gravy, Cooked Carrots, Cream Style Yellow Corn (Canned), Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Cranberry Sauce (Sweetened, Canned) , Mashed Potatoes (Whole Milk and Margarine Added) . Snacks/Annat: Reese Thins. mer...
|
|
2845 kcal
|
Träning:
Promenad (Motion) - 5.5 Km/H - 12 minuter, Vila - 15 timmar och 48 minuter, Sömn - 8 timmar. mer...
|
stadig vikt
|