|
Family dinner, two baby showers, a birthday party, and a lazy Sunday. Despite all that the weight held stable. We'll see what it looks like tomorrow.
|
110,3 kg
Tappat hittills: 2,2 kg.
Kvarvarande: 28,7 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 13 januari 2014:
|
1145 kcal
|
Fett: 40,27g | Prot: 91,08g | Kolh.: 108,79g.
Frukost: Coffee (Brewed From Grounds), Lucerne Sugar Free French Vanilla Coffee Creamer, Kirkland Signature Shredded Mozzarella Cheese, S&W Black Beans. Lunch: Egg, Knorr Hispanic Chicken Flavored Granulated Bouillon, Portabella Mushrooms, Cabbage, Mung Beans (Mature Seeds, Sprouted), Young Green Onions. Middag: Mixed Salad Greens, Flatout Soft Whole Wheat Flatbread, Fresh & Easy Caesar Dressing, Kraft Original Barbeque Sauce, Tillamook Pepper Jack Cheese, Kirkland Signature Turkey Burgers. Snacks/Annat: Crystal Light Crystal Light on the Go Sugar Free packets, Cuties Clementines, Cauliflower. mer...
|
|
2803 kcal
|
Träning:
Promenad (Rask) - 6.5 Km/H - 15 minuter, Vila - 15 timmar och 45 minuter, Sömn - 8 timmar. mer...
|
stadig vikt
|