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I finally realized that I'm just ingesting too many calories for my activity level. Time to step it up this week. I will go back to replacing dinner with soup and lunch with a protein shake where practical. I will shoot for 3 out of 5 days and see how that goes.
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111,1 kg
Tappat hittills: 15,9 kg.
Kvarvarande: 43,5 kg.
Kosten följs: 100%.
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Visa kostkalendern, 13 januari 2014:
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910 kcal
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Fett: 26,60g | Prot: 60,55g | Kolh.: 115,10g.
Frukost: Arbonne Vanilla Protien Shake Mix. Lunch: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. Middag: Olive Garden Zuppa Toscana. Snacks/Annat: Dried Prune. mer...
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3349 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Skrivbordsarbete - 9 timmar, Vila - 6 timmar, Sömn - 8 timmar. mer...
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stadig vikt
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